'Complete arm workout for toning and shaping your arms! I will be showing you an exercise with both biceps and triceps exercises. We will focus on how to do the exercises with correct form and technique, to fully target the muscle in work. It\'s important that we have the contact in the correct muscle and don\'t cheat with any other muscles. The full workout program is below: Warm up with a wooden stick for a minute or two. Twist around your upper body and arms with the stick. For the sets and exercises it\'s very individual, but 3 sets times 10-15 reps is a good general rule. BICEPS: 1. Incline biceps curls By having the bench on the incline we are only able to use the bicep to curl up the dumbbell and the weights. It\'s a great way to concentrate the weights only on the biceps. 2. Standing static one arm curls In this exercise, on arm will be static and just hold the weight. The other hand will curl the weight. Then they will switch places, and that\'s a full set. 3. Spider curls Once again a perfect exercise where you force only the biceps to curl up the weights. 4. Reversed Cable curls This is also a really good contact exercise. Once again, lock your elbows and curl only with the biceps. TRICEPS: 1. Incline DB French press This is a heavy exercise, so choose weights which you can manage to do 10-12 reps on. This is also an exercise where we isolate the triceps and make them work alone. Lock your elbows in the position shown in the video, and lift the weights with your triceps. Superset with: 2. Narrow press ups Perfect to really feel the burn in triceps. 3. Cable laying French press The same thing with this exercise, have your elbows straight, lock them, and lift only with your triceps. 4. Reversed pull down (rope) front We finish the exercise with a pull-down. Squeeze out what\'s left of your triceps! ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I\'m from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women\'s best'
Tags: fitness , Workout , gym , healthy , biceps , training , triceps workout , hanna öberg , hanna oeberg , hannah oeberg , arm workout , triceps , biceps workout , tone your arms , biceps training , how to get bigger arms , triceps training , burn arm fat , Arms training , arms workout women , arm program , shape your arms , blast arm fat
See also:
!['Brittany Renner The Really BOOTY Female Fitness Motivation Workout [ Musas Wellness ]'](https://cdn-img01.wefitnessblog.com/images/47-m/546/546315_m.jpg)
comments